🌍 We’re reviving this nearly forgotten grain to support biodiversity, soil health, and a more delicious future.
From rustic sourdoughs to creamy porridges and grain salads—Blåna doesn’t just perform. It transforms .
| Nutrient (per 100 g dry weight) | Amount | % Daily Value* | |--------------------------------|--------|----------------| | | 350 kcal | 18 % | | Protein | 14 g | 28 % | | Total carbohydrate | 65 g | 22 % | | Dietary fiber | 12 g | 48 % | | Fat | 2.5 g | 4 % | | Iron | 5.6 mg | 31 % | | Zinc | 3.2 mg | 29 % | | Magnesium | 140 mg | 35 % | | B‑vitamins (B1, B2, B3) | 0.45, 0.30, 5 mg | 30–35 % | | Antioxidants | Polyphenol content 180 mg GAE | – | | Phytosterols | 320 mg | – | | Gluten | Minimal (≈2 % of protein) | – | blanka grain
Blanca grain is a nutrient-dense, gluten-free ancient grain. A typical 1-cup serving (cooked) provides:
: Unlike standard "white rice," which is often a refined version of a darker grain, true Blanka varieties are genetically distinct for their pale pericarp. 🌍 We’re reviving this nearly forgotten grain to
Blanka grain represents a harmonious blend of agricultural history and modern nutritional science. This classic Swedish cultivar offers more than just a source of calories; it provides "very good" baking quality, robust disease resistance, and a valuable genetic legacy for the future of sustainable wheat farming. Whether you are an artisan baker seeking the perfect golden loaf or a gardener looking for a resilient heritage crop, Blanka is a grain worthy of rediscovery.
The search for "blanka grain" most often leads back to a few other topics. One is the Filipino dessert . Another is the wheat variety 'Blanka', which is documented in genebanks as an advanced spring wheat cultivar from Sweden. Additionally, the name appears to be used for a gooseberry variety in France, and there is a Czech sole proprietorship registered under this exact name. | Nutrient (per 100 g dry weight) |
However, based on similar terms in the industry, you might be looking for information on one of the following: