Bodypump 86 Choreography Notes Pdf Work Hot! Jun 2026

Memorizing an entire release can feel overwhelming, but utilizing structured study techniques makes the process highly manageable.

BodyPump 86 features 10 tracks, each targeting a specific muscle group with high-repetition endurance training. Muscle Group Song Title In The Clear Your Body / What A Feeling Christina Aguilera / Kelly Rowland Campione 2012 50 Ways to Say Goodbye Kelly Clarkson Don't You Worry Child Swedish House Mafia ft. John Martin We'll Be Coming Back Calvin Harris ft. Example Abdominals She's So Mean Matchbox Twenty (Sources:) Key Exercises & Technique Tips

The is essential for instructors to master the class by providing precise timing, specific technical cues, and musical, structural breakdowns of each track. Utilizing this official documentation, typically found on the Les Mills Instructor Portal, ensures proper form and safe execution of the high-repetition format. bodypump 86 choreography notes pdf work

Uses plates for overhead presses and side raises to challenge endurance.

For (released in July 2013), choreography notes specifically detail the exercises, timing, and coaching cues for the following 10 tracks: BodyPump 86 Tracklist Warm-up : I Cry – Flo Rida Squats : In The Clear – Six60 Chest : Your Body / What A Feeling Back : Campione 2012 Triceps : 50 Ways To Say Goodbye Biceps : Dark Side Lunges : Don’t You Worry Child Shoulders : We’ll Be Coming Back Abdominals : She’s So Mean Cooldown : Try – P!nk How Choreography Notes Work Memorizing an entire release can feel overwhelming, but

The triceps track is structured as a :

– Floor-based exercises for abdominal strength. John Martin We'll Be Coming Back Calvin Harris ft

Flexibility, muscle recovery, and heart rate reduction.